Rolfing® – Structural Integration

Align, balance, release & move freely.

What is Rolfing?

Rolfing® Structural Integration is a specialized bodywork technique designed to improve posture, relieve chronic pain, and enhance mobility by reorganizing the body's connective tissues. Unlike traditional massage, Rolfing works on deep fascial layers to correct structural imbalances, promoting better movement and long-term relief.

We offer Rolfing® sessions with Hanja for a variety of specialized needs.

Learn more below.

How Rolfing Works

Structural Integration

Using slow, precise pressure and movement re-education, Rolfing systematically releases tension patterns, allowing the body to realign naturally.

It’s not just about relaxation—it’s about transformation. By addressing the root cause of discomfort, Rolfing helps correct postural imbalances and promotes fluid, pain-free movement. Learn more about Rolfing® expert Hanja here or contact us to book your next visit.

Benefits of Rolfing

Each Rolfing session with Hanja is a transformative experience, helping you feel more aligned, balanced, and at ease. Whether you seek relief from tension or improved mobility, this therapy supports your body’s natural healing and resilience.

Improves Posture & Body Alignment

Increases Flexibility & Range of Motion

Reduces Stress & Promotes Well-Being

Relieves Chronic Pain & Muscle Tension

Enhances Recovery & Performance

Supports Long-Term Structural Balance

Hanja Dalton

Services: Rolfing – Structural Integration, Massage

About

Hanja, originally from the Czech Republic, pursued Rolfing® Structural Integration in the US due to its holistic approach to movement and well-being.

Her passion lies in helping clients find ease in movement, sustain changes, and discover new avenues for self-expression. Before becoming a Rolfer®, she ran businesses focusing on bodywork and language services in Prague. With a background in Adult Education, she delved into stress research and Jungian psychology, shaping her approach to assisting clients in realizing their true selves. Hanja values Rolfing's ability to address various physical issues comprehensively, emphasizing the interconnectedness of the body.

Currently, she's studying with Jeffrey Burch, exploring innovative techniques that induce significant and lasting changes with gentle touch. While her approach may differ from traditional Rolfing, her focus remains on achieving balance, alignment, and freedom of movement for her clients, echoing the transformative goals of Rolfing.

See what others are saying about Hanja

“I can’t recommend Hanja highly enough. Being referred to a Certified Rolfer was a bit of a concern based on the stories I’d heard of how aggressive and deep their work could be. I came to find that Hanja is so much more than just a Rolfer. She takes a full body perspective and actively encourages her clients to be involved in the healing process. Having had both knees replaced over a three month period and having done the full physical therapy regimen, my body was still very much out of balance, muscles were stiff and I had regular headaches. In five sessions, Hanja had me feeling better than I had in many years- and, she told me we were “done”! She does not stretch out her work unnecessarily. Her entire approach is to help her clients address the issues that are concern, openly communicate about the process actively engage them in recovery. Hanja is outstanding!”

Schedule Your Next Rolfing Visit Now

Contact

Phone – (720) 406-9447

Address – 3014 Bluff St, Suite 100, Boulder, CO 80301